Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the weight, hit that subscribe button to learn how to become #IrresistibleYou! Learn more at https://irresistibleicing.com.
Episodes
265 episodes
258: Diamond Paint & Podcast with Me
Welcome to the first episode of Diamond Paint and Podcast — a cozy space where I decompress, diamond paint, and talk through the emotional weight of everyday life.This series is for those of us who are just trying to feel like ourselves...
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Season 4
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Episode 258
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38:11
257: You're Not Lazy. You're at Maximum Capacity.
You ever lie in bed at night, thinking about all the things you're going to do tomorrow, like wake up early, eat better, clean the house, work out, be more present, but then tomorrow comes… and you're right back in survival mode? Girl, I get it...
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Season 4
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Episode 257
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28:56
256: You Need a Soul Snack!
In this episode of the Irresistible You podcast, we’re talking about the importance of finding your soul snack—something that feeds your soul so you’re not constantly turning to food for comfort. Since Chuy passed ...
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Season 4
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Episode 256
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31:00
255: Your Irresistible You Plan is Waiting for You
It's time to stop waiting for the weight. Stop letting the emotional weight hold you down from who you're meant to be. This is your sign to take action.There are TWO juicy offers happening right now, and I don’t want you to miss...
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Season 4
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Episode 255
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14:11
254: Stop the Thanks But Syndrome When Someone Compliments Your Weight Loss
Ever find yourself brushing off compliments about your weight loss with a “Thanks, but…” followed by a list of why you’re not good enough yet? This episode dives into the self-sabotage behind downplaying your wins. I’m calling out the ...
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Season 4
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Episode 254
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28:08
253: It's All Downhill From Here!
Downhill doesn't have to be a bad thing. What if life were as easy as coasting downhill? I don't see a problem with that! This is a chit-chatty type of episode as I catch you up and get back in the swing of podcasting after a rough month after ...
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Season 4
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Episode 253
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43:13
252: Saying Goodbye Sucks (Live Like a Dog)
I recently said goodbye to my FURST baby, Chuy. I miss him so much, but his spirit will forever live on because he's the reason I started this podcast! He taught me so much about life. He was the greatest chapter of my life and the best adventu...
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Season 4
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Episode 252
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1:10:32
251: Nobody is Coming to Save You!
This is your wake-up call. In this tough love episode of the Irresistible You podcast, I’m getting real about a hard truth: Nobody is coming to save you.Not your coach. Not your partner. Not your weight loss plan. Not even your ...
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Season 4
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Episode 251
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40:03
250: Two Things Can be True at Once
Today was a totally random episode. Just an off the cuff ranting and raving by me, as I navigate the fuckery of life. The takeaway from this episode is that no matter what you have going on, you will be OK and two things can be true at once. Li...
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Season 4
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Episode 250
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1:01:26
249: The "Ghost Fat" Phenomenon – When Your Body Changes But Your Brain Doesn't
I was at Medieval Times and walked past the mirror and didn't recognize myself for a minute. Even though I haven't had a huge weight loss recently, I'm down over 70 lbs and my body is constantly shifting and adjusting. It's hard to recognize th...
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Season 4
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Episode 249
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33:15
248: Stop the Seasonal Amnesia!
Do you suffer from seasonal amnesia? Do you find yourself not understanding how you got here again? Do you have a sense of dread each time the season changes because it's a stark reminder that you aren't where you want to be? Are you sick and t...
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Season 4
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Episode 248
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36:48
247: Let Them Call You Fat!
Worried that they're judging you for your weight? Let them! In this episode, we're unpacking the "Let Them" theory. More importantly, we're flipping the script with our "Let You" method, which focuses on silencing the 'inner fat bitch.'<...
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Season 4
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Episode 247
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38:32
246: This is Your Sign to Stop Waiting on the Weight!
Are you tired of the dreaded "start over on Monday" routine? In this episode, I tackle the yo-yo diet/body image hate cycle that keeps you stuck in a loop of frustration and self-doubt and how much time you're wasting waiting on the weight. Dis...
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Season 4
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Episode 246
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11:13
245: Join the Irresisible You VIP Private Podcast!
Exciting News, Queens! 🌟 This week on the "Irresistible You" podcast, I'm unveiling something super special: the VIP private podcast! Designed to make your journey towards confidence and self-love even more accessible, this new feature of my on...
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Season 4
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Episode 245
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21:51
244: What is Your Almost Weight?
What is Your Almost Weight? It's that exact number on the scale where you've historically thrown in the towel. You know the drill: every time you start making progress, something pulls you back, and before you know it, you're telling yourself, ...
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Season 4
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Episode 244
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43:22
243: Self Love is Not a Reward for Weight Loss
Self love isn't a reward for losing weight. It's a necessity for losing weight and keeping it off! Let's dive into what real self-love means and why it's not always rainbows and butterflies. Irresistible Links🗒Enr...
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Season 4
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Episode 243
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35:49
242: There's Never Been an Easier Time in History to Lose Weight
Let's take a time machine back to what it was like to diet in the 90's. We were really out here desperate dieting with paper tracking journals and books to look up the points while we sat in the drive-thru. Fast forward to now, and it’s a whole...
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Season 4
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Episode 242
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42:42
241: Semaglutide and Tirzepatide are Not Magic Weight Loss Solutions
GLP-1 injections like Semaglutide or Tirzepatide are a game-changer for weight loss...but they aren't magical solutions that will keep the weight off long-term. You have to have a plan in place to work on your emotional weight and change how yo...
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Season 4
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Episode 241
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29:08
240: It's Time to Become Irresistible You!
Imagine being able to stop attaching your self-worth to the number on the scale. This isn’t just a dream; it’s entirely possible with the right system. Introducing
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Season 4
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Episode 240
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39:03
239: Ditch the New Years Resolutions: Live by the Irresistible You Guiding Principles in 2025
Happy New Year, queens! 🎉 This year, we’re shaking things up on the Irresistible You podcast. Instead of setting up shop on Struggle Street with unrealistic New Year’s resolutions, we're choosing a different path—living by guiding principles th...
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Season 4
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Episode 239
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1:17:56
238: Your Current Situation is Not Your Final Destination
Your current situation is not your final destination. That's right. Just because you're not at your goal weight, doesn't mean you have to stay here forever. Just because this wasn't "your year" doesn't mean it has to stay like this. The process...
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Season 3
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Episode 238
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34:28
237: The REAL Cost of Waiting for the Weight
Are you putting your life on hold until you hit that magic number on the scale? In this episode of Irresistible You, I dive into the true costs of waiting for the weight. From wasting your potential behind the weight, and losing pre...
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Season 3
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Episode 237
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58:52
236: Thankful for the Journey
The real growth happens on the journey, not at the final destination. There truly is no final destination when it comes to weight loss and personal development. Thanksgiving is just days away and it's the perfect time to reflect not just ...
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Season 3
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Episode 236
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41:17
235: The Unexpected Emotional Journey of Weight Loss
This journey isn’t just about shedding pounds—it's about confronting the deep-seated emotions and changes that come with transforming your body and mind. From the pain of losing long-time friends to the challenge of accepting newfound attention...
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Season 3
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Episode 235
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50:18
234: Don’t Let the Fear of Failure Haunt Your Weight Loss Journey
We’re getting real about one of the scariest parts of any weight loss journey: giving up on yourself. This episode dives deep into those haunting thoughts—the inner fat bitch, the self-doubt, and the voice in your head saying, “What’s the point...
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Season 3
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Episode 234
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34:31