Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
Latest Episodes
284: Weight Loss Burn Out is REAL!
In this episode, I’m talking honestly about weight loss burnout. The mental exhaustion that comes from constantly thinking about food, planning meals, trying to “be good,” starting over, tracking, and feeling like your body is always a project ...
283: Life Is Happening While You Wait
The kids are almost done with school, and I’m feeling all of it.I’ve always been painfully aware of how fleeting time is, especially as a mom. I’ve tried so hard to soak it all in—to be present for the field trips, the drop-offs, the lit...
282: What Kind of Life Do You Actually Want?
I’m just going to say it—some of the advice we’re listening to right now… we need to start considering the source.Because it’s really easy to hear someone talk about motherhood, success, or balance and start questioning yourself. Am I do...
281: A Smaller Body Won’t Fix Your Life
You don’t need another diet. You need a different life.In this episode, I’m sharing some tough love about the cycle so many women stay stuck in—chasing quick fixes, starting over every Monday, and trying to “fix” their body instead of lo...
280: Book the Trip and Wear the Shorts!
This is a short episode and a little bit of tough love.I’m recording this a few hours before I get on a plane, and I kept thinking about how many women are waiting to live their lives. Waiting to lose weight. Waiting to feel confident. W...