Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
Latest Episodes
281: A Smaller Body Won’t Fix Your Life
You don’t need another diet. You need a different life.In this episode, I’m sharing some tough love about the cycle so many women stay stuck in—chasing quick fixes, starting over every Monday, and trying to “fix” their body instead of lo...
280: Book the Trip and Wear the Shorts!
This is a short episode and a little bit of tough love.I’m recording this a few hours before I get on a plane, and I kept thinking about how many women are waiting to live their lives. Waiting to lose weight. Waiting to feel confident. W...
279: The “Fat Girl” Trauma of Formal Dress Shopping
If the words “formal dress shopping” make your stomach drop, you’re not alone.In this episode, I’m talking about the very real emotional scars that can come from being the “fat girl” when it comes to clothes, especially formalwear...
278: Never Look Like What You’re Going Through
The other night, I was at the ER with Javi until 4 am. By the time I got home, the temptation to cancel everything and stay in bed was very real.But with just a few hours of sleep, I still got up, got ready, did my makeup, and showed up ...
277: When Your Body Forces You to Slow Down
I’ve been sick all week, and it completely disrupted my plans, my workouts, and the momentum I thought I was building.In this episode, I’m talking about what it feels like when your body forces you to rest — and why we often only “allow”...