Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
Latest Episodes
291: Two Weeks in Your 40s Is Six Months in Real Life
I'm convinced two weeks in your 40s is the equivalent of six months in normal human years. 😂 Between kids, careers, aging parents, birthdays, and approximately 47 unexpected plot twists, midlife is WILD.But here's the thing: I love this ...
290: What's Your Disney Castle? | Stop Waiting for the Weight to Start Living
I just got back from Orlando, where we attended the Touched By Type 1 diabetes conference and spent some time at Walt Disney World. This trip made me reflect on why that castle makes me cry every time I see it. Spoiler alert: It's about a whole...
289: When Your Mental Capacity Is Maxed Out: The Hidden Side of Weight Loss
Sometimes the hardest part isn’t knowing what to do. It’s having the mental capacity to do one more damn thing.This week, I’m talking off the cuff about the invisible mental weight I’ve been carrying with back-to-school, parenting, diabe...
288: Is Gaining Weight Really the Worst Thing That Can Happen?
Is gaining weight really the worst thing that can happen?Obviously, there are a million worse things. But for me, the answer is still kind of yes—and not because of the number on the scale.At my highest weight, the biggest loss wa...