Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
Latest Episodes
289: When Your Mental Capacity Is Maxed Out: The Hidden Side of Weight Loss
Sometimes the hardest part isn’t knowing what to do. It’s having the mental capacity to do one more damn thing.This week, I’m talking off the cuff about the invisible mental weight I’ve been carrying with back-to-school, parenting, diabe...
288: Is Gaining Weight Really the Worst Thing That Can Happen?
Is gaining weight really the worst thing that can happen?Obviously, there are a million worse things. But for me, the answer is still kind of yes—and not because of the number on the scale.At my highest weight, the biggest loss wa...
287: July is the Saturday of Summer
July is the Saturday of summer. Life feels a little lighter, the rules feel looser, and for a minute, you can breathe before August shows up with its deadlines, resets, and Sunday scaries.As I’m getting ready for my birthday trip and try...
286: Building an Irresistible Life, One Diamond at a Time
Have you ever looked at your life and weight loss journey and felt like nothing is changing?Like one workout doesn't matter. One healthy meal won't make a difference. One act of self-care feels insignificant. In this episode,...