Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
Latest Episodes
286: Building an Irresistible Life, One Diamond at a Time
Have you ever looked at your life and weight loss journey and felt like nothing is changing?Like one workout doesn't matter. One healthy meal won't make a difference. One act of self-care feels insignificant. In this episode,...
285: Create a Whimsical Summer
A few years ago, I came across a quote that said:"I think the key to a happy life as an adult woman is to channel your inner weird little girl and make her happy."It immediately resonated with me.I was the kid maki...
284: Weight Loss Burn Out is REAL!
In this episode, I’m talking honestly about weight loss burnout. The mental exhaustion that comes from constantly thinking about food, planning meals, trying to “be good,” starting over, tracking, and feeling like your body is always a project ...
283: Life Is Happening While You Wait
The kids are almost done with school, and I’m feeling all of it.I’ve always been painfully aware of how fleeting time is, especially as a mom. I’ve tried so hard to soak it all in—to be present for the field trips, the drop-offs, the lit...
282: What Kind of Life Do You Actually Want?
I’m just going to say it—some of the advice we’re listening to right now… we need to start considering the source.Because it’s really easy to hear someone talk about motherhood, success, or balance and start questioning yourself. Am I do...